Stress Management Course: Reduce Anxiety and Find Balance

Is stress holding you back? This course helps you master techniques to reduce anxiety, improve focus, & boost well-being.

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Features:

Skill	Pre-assess	Lesson	Post-assess	Learning mode

Stress Management Course Outline

Verified Learning

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Understanding Stress			Account Required
What Is Stress
The Science of Stress
Identify the Stress Triggers

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Practical Stress Management Techniques			Account Required
Relaxation Techniques
Yoga and Meditation Retreat

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Lifestyle Changes to Reduce Stress			Account Required
Stress Management Exercises
Healthy Diet for Stress Reduction
Improve Sleep Quality

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Long Term Stress Management Strategies			Account Required
Time Management to Lower Stress
Build Stress Resilience

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Application of Stress Management Skills			Account Required
Personal Stress Management Plan
Handle Unexpected Stress

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Workplace Stress Management			Account Required
Recognize Workplace Stress
Effective Workplace Communication Skills
Balance Work & Life

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Student Stress Management			Account Required
Recognize Student Stress
Effective Study Techniques
Supportive Learning Environment

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Stress and Mental Health			Account Required
Stress Related Mental Health Issues
Prevent Burnout

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Cognitive Coping Strategies for Stress			Account Required
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)

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For verified skills in: Stress Management

Issued on December 04, 2025