Self Care Essentials
Discover essential self care habits to nurture body mind and relationships for lasting well being
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| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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Self Care Essentials Course Outline
6 modules · 1 hour
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| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| The Importance of Self-care in Overall Well-being | ||||
| Misconceptions About Self-care | ||||
| Signs You Might Neglect Self-care | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Healthy Eating Basics | ||||
| Benefits of Exercise Beyond Fitness | ||||
| Techniques for Better Sleep | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Mindfulness and Meditation 101 | ||||
| Therapeutic Benefits of Journaling | ||||
| Set Healthy Boundaries | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Nurture Relationships that Matter | ||||
| Role of Spirituality in Self-care | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Time Management for Better Balance | ||||
| Create a Personalized Self-care Routine | ||||
| The Art of Saying "No" | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Overcoming Self-care Challenges | ||||
| Lifelong Commitment to Self-care | ||||
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Issued on October 3, 2026
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