Self Care Course: Essential Habits for Lasting Wellbeing

Want to master self-care? This course covers physical health, emotional well-being, and practical self-care strategies.

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Features:

Skill	Pre-assess	Lesson	Post-assess	Learning mode

Self Care Essentials Course Outline

Verified Learning

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Understanding Self-care			Account Required
The Importance of Self-care in Overall Well-being
Misconceptions About Self-care
Signs You Might Neglect Self-care

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Physical Self-care Fundamentals			Account Required
Healthy Eating Basics
Benefits of Exercise Beyond Fitness
Techniques for Better Sleep

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Emotional and Mental Self-care			Account Required
Mindfulness and Meditation 101
Therapeutic Benefits of Journaling
Set Healthy Boundaries

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Social and Spiritual Self-care			Account Required
Nurture Relationships that Matter
Role of Spirituality in Self-care

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Practical Self-care Strategies			Account Required
Time Management for Better Balance
Create a Personalized Self-care Routine
The Art of Saying "No"

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Wrapping Up and Moving Forward			Account Required
Overcoming Self-care Challenges
Lifelong Commitment to Self-care

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For verified skills in: Self Care Essentials

Issued on December 04, 2025