1 hour Self Esteem Course

Building Self-Esteem

Create lasting self esteem with awareness exercises, affirmations, and habits that reinforce your worth.

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Building Self-Esteem Course Outline

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Skill Pre-assess Lesson Post-assess Learning mode
Understand Self-Esteem
What is Self-Esteem?
The Pillars of Self-Esteem
High vs. Low Self-Esteem
Skill Pre-assess Lesson Post-assess Learning mode
Origins of Self-Esteem
Childhood & Self-Esteem
Peer Influence and Comparison
Skill Pre-assess Lesson Post-assess Learning mode
Strengthen Self-Esteem
Positive Affirmations
Embrace Imperfections
Set Healthy Boundaries
Skill Pre-assess Lesson Post-assess Learning mode
Overcome Challenges to Self-Esteem
Deal with Criticism
Overcome Negative Self-Talk
Skill Pre-assess Lesson Post-assess Learning mode
Maintain & Celebrate Self-Esteem
Continuous Self-Reflection
Celebrate Achievements
Build a Supportive Community

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Certificate of Verified Skills

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For verified skills in: Building Self-Esteem

Issued on December 04, 2025

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