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Breaking Bad Habits

Break free from unhealthy patterns by understanding triggers and building healthier habits that boost well being.

  • Get Certified · CPD Accredited
  • Learn by Doing
  • 4.9 139 students
Learning mode

Stuck in a cycle of bad habits? Break free, build healthier routines, and boost your well-being with proven techniques.

Learn to:

  • Understand habit psychology
  • Identify and track triggers
  • Break & replace habits
  • Overcome setbacks effectively

Features:

  • Bite-sized lessons
  • Skill assessments
  • Certificate
Skill Pre-assess Lesson Post-assess Improvement
Breaking Bad Habits Course Outline 5 modules · 1 hour
Skill Pre-assess Lesson Post-assess Improvement
Understanding Bad Habits
Brain Behind the Scenes
Skill Pre-assess Lesson Post-assess Improvement
Uncover Habit Triggers
Habit Tracking Basics
Rewards & Reinforcements
Skill Pre-assess Lesson Post-assess Improvement
Replacement Theory in Action
Build a Support System
Visualize Success
Skill Pre-assess Lesson Post-assess Improvement
Anticipate Setbacks
The Power of Resilience
Lifelong Vigilance
Skill Pre-assess Lesson Post-assess Improvement
Embrace Change and Growth
Celebrate Small Wins
The Mind-Body Connection

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For verified skills in: Breaking Bad Habits

Issued on October 4, 2026

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