1 hour Habit Change Course
Breaking Bad Habits
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Learn by Doing
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LMS Ready
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Earn Certificates
Try this Course with a Free Trial
Breaking Bad Habits
Learn to:
- Understand habit psychology
- Identify and track triggers
- Break & replace habits
- Overcome setbacks effectively
Features:
| Skill | Pre-assess | Lesson | Post-assess | Learning mode |
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Breaking Bad Habits Course Outline
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Verified Learning |
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| Skill | Pre-assess | Lesson | Post-assess | Learning mode |
|---|---|---|---|---|
| Introduction to Bad Habits | Account Required | |||
| Understanding Bad Habits | ||||
| Brain Behind the Scenes | ||||
| Skill | Pre-assess | Lesson | Post-assess | Learning mode |
|---|---|---|---|---|
| Recognize and Assess Your Habits | Account Required | |||
| Uncover Habit Triggers | ||||
| Habit Tracking Basics | ||||
| Rewards & Reinforcements | ||||
| Skill | Pre-assess | Lesson | Post-assess | Learning mode |
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| Strategies to Break Bad Habits | Account Required | |||
| Replacement Theory in Action | ||||
| Build a Support System | ||||
| Visualize Success | ||||
| Skill | Pre-assess | Lesson | Post-assess | Learning mode |
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| Overcome Challenges | Account Required | |||
| Anticipate Setbacks | ||||
| The Power of Resilience | ||||
| Lifelong Vigilance | ||||
| Skill | Pre-assess | Lesson | Post-assess | Learning mode |
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| Maintain a Habit-Free Life | Account Required | |||
| Embrace Change and Growth | ||||
| Celebrate Small Wins | ||||
| The Mind-Body Connection | ||||
Get a Completion Certificate
Certificate of Verified Skills
Your Name
For verified skills in: Breaking Bad Habits
Issued on December 04, 2025
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