Anger Management
Boost well being by managing emotions through coping strategies and emotional awareness.
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| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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Anger Management Course Outline
7 modules · 1 hour
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| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| What is Anger? | ||||
| Common Myths About Anger | ||||
| Identify Anger Triggers | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Emotional Awareness | ||||
| The Empathy Connection | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Fight or Flight | ||||
| Breath Control Techniques | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Challenge Negative Thoughts | ||||
| Change Your Perspective | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Assertive Communication | ||||
| Active Listening | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Daily Routine for Calmness | ||||
| Seek Professional Help | ||||
| Skill | Pre-assess | Lesson | Post-assess | Improvement |
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| Account Required | ||||
| Anger First Aid Kit | ||||
| Summary and Next Steps | ||||
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For verified skills in: Anger Management
Issued on October 4, 2026
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