Courses
Anger Management

1 hour Course

Anger Management

Boost well being by managing emotions through coping strategies and emotional awareness.

Learn by Doing
LMS Ready
Earn Certificates

4.9 rating 74 students

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Want to manage anger better? This course helps you control emotions, improve relationships, and boost well-being.

Learn to:

Anger myths & triggers
Gain empathy
Use coping strategies
Build daily habits for lasting calm

Features:

Bite-sized lessons
Skill assessments
Certificate

Skill	Pre-assess	Lesson	Post-assess	Learning mode

Anger Management Course Outline

Verified Learning

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Understand Anger			Account Required
What is Anger?
Common Myths About Anger
Identify Anger Triggers

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Emotional Intelligence			Account Required
Emotional Awareness
The Empathy Connection

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Physical Responses			Account Required
Fight or Flight
Breath Control Techniques

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Cognitive Strategies			Account Required
Challenge Negative Thoughts
Change Your Perspective

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Communication Skills			Account Required
Assertive Communication
Active Listening

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Everyday Practices			Account Required
Daily Routine for Calmness
Seek Professional Help

Skill	Pre-assess	Lesson	Post-assess	Learning mode
Quick Tips and Summary			Account Required
Anger First Aid Kit
Summary and Next Steps

Get a Completion Certificate

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Certificate of Verified Skills

Your Name

For verified skills in: Anger Management

Issued on December 04, 2025